potassium

Mame

Mame (Mame-sapote, Mamey, Mamey-sapote, Marmalade fruit, Puryria, Pouteria sapota). A native of southern Mexico, it is also grown in the tropical belt of the Americas and Southeast Asia.

The fruits can be spherical or oblong, often very large (up to 20 cm in length and weighing up to 3 kg.), Covered with a thick reddish-brown peel. Continue reading →

Posted in calcium, caramel, iron, marmalade, potassium

Avocado

Avocado (Avocado, American Perseus, Alligator pear). For many, it’s not at all an exotic plant, but a very frequent guest of salads; this list was simply because I was the first to remember the letter “A”. Originally from Mexico, avocados are now grown in almost all countries with a suitable tropical and subtropical climate. Continue reading →

Posted in beneficial properties, cardiovascular diseases, positive effect, potassium, skin health