Mango
Mango is one of my favorite fruits, and many people around the world consider mango to be the most delicious fruit. On the one hand, of course, it is difficult…

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Mame
Mame (Mame-sapote, Mamey, Mamey-sapote, Marmalade fruit, Puryria, Pouteria sapota). A native of southern Mexico, it is also grown in the tropical belt of the Americas and Southeast Asia. The fruits…

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Purple Mombin
Purple Mombin (Mexican plum, Spondius Purpurea, Spondias purpurea, jocote, Hog Plum, Makok, Amra, Sirigela, Siriguela, Ciriguela, Ciruela). The homeland of mombin is tropical America from Mexico to Brazil and the…

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Avara

Avara (Avarra, Tukum, Awara, Wara, Awarra, Tucum, Tucumã-do-Pará). This palm tree is actively cultivated in the north of the South American continent in countries such as Brazil, Suriname, Guyana, Guiana. A tree of medium height (up to 15 meters) is noteworthy in that it is covered with thorns (both the trunk and leaves) and the fruits grow in bunches.

Oval fruits have a size close to a normal chicken egg, their color varies from reddish brown to orange (this is more typical). The pulp is quite juicy, aromatic, its taste is most often compared with apricot, although, in fact, there is little pulp in them, since most are occupied by the bone.

Of course, the fruit contains carbohydrates and proteins, but a particularly valuable component is fats, or rather oils with a high content of saturated and unsaturated fatty acids (for example, avara is rich in Omega 3, 6 and 9). And in the avatar there is a lot of vitamin A (about three times more than in carrots) and B2.

Actually, as an independent product in its raw form, avar is almost never used. Residents of the region where it is actively grown, prefer to eat steamed fruits as a side dish or make it look like pasta, which is used as the basis for other dishes. In addition, oil is extracted from the Avara (more from the seeds than from the pulp), which due to its composition has found application not only as regular palm oil, but also as a cosmetic product.

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Goji berries
Among the supporters of a healthy diet, Goji berries, which are grown in Mongolia, China, Tibet, have recently become popular. Wild varieties (common dereza) grow in our latitudes and are…

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Mame
Mame (Mame-sapote, Mamey, Mamey-sapote, Marmalade fruit, Puryria, Pouteria sapota). A native of southern Mexico, it is also grown in the tropical belt of the Americas and Southeast Asia. The fruits…

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Pluot
Pluot (Plumkot, Aprium) is a hybrid of plum and apricot, with a predominance of plum characteristics, obtained in California. The shape is similar to plum and apricot, but the skin…

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